The Kind Friend Journal - Gentle Sunshine

A journal that is beautifully uniquely you A journal that has been carefully crafted to help you take care of yourself. Overcome stress and anxiety with The Kind Friend Journal. The Kind Friend Journal is a popular bullet journal designed for self-care with well-being templates that helps you set goals, track tasks, cultivate gratitude and reflection. Studies have found that writing in a journal helps you with your sleep, gives you more self-confidence, boosts your memory and keeps you happy. The Kind Friend Journal was developed to be a companion for the mind with carefully crafted templates to help you appreciate quiet moments in life. Details • 100gsm FSC certified paper • 160 pages • Themed introductory pages • 26 weekly templates • 4 quotes • Perfect binding • Gold foil stamping cover • Matching elastic closure band • Two ribbon bookmarks • Weight: 0.5 kg Material Soft PU leather Hard Cover Dimensions • Height: 22cm • Width: 15cm • Depth: 1.8cm